1:1 Personal Training
Train with Maddie, in-person at World Gym Toowoomba with customised programs combining power lifting, Pilates, free weights, boxing and mobility work. Includes app access for consistency, weekly check-ins, and progress tracking through measurements and photos. Lose weight, build lean muscle, and achieve results that last.
Partnered & Small Group Training
Work out with friends, split the cost, and boost accountability in high-energy sessions. Sessions focus on building strength and burning fat. Includes app access for training and nutrition plans when you're not with your coach. Workout together then coffee afterwards!
Online Training
Train from anywhere with weekly video check-ins, technique coaching, and a fully customised program updated every 6 weeks. Get a tailored training plan and nutrition guidance through the Vita Body app, with weekly support covering food, sleep, stress management and habit building. Flexible for work, travel and home life.
Menopause Program - REclaim
Six-week transformation program designed specifically for women in perimenopause and menopause. Includes 6 weekly 1:1 PT sessions, online course, strength training program, nutrition guidance, habit tracking, and community access. Stop feeling invisible and reclaim your sleep, energy, strength and confidence.
Lake Retreat
Escape for a few days of hiking, yoga, meditation, and connection at our stunning lakeside property. All meals included (fresh, locally-sourced, nutritious), plus guided activities designed to challenge and restore you. Leave with new friends, renewed energy, and habits to take home.
Fitness Incursions
Fun, high-energy 45-minute fitness sessions for Toowoomba vacation care centres. Kids build strength through animal-based exercises, agility through obstacle courses, teamwork through tug-of-war, and finish with breath work and meditation. Equipment, music and Blue Card trainers provided.
Gift Vouchers
Give the gift of experience, health and fun with 3 x 30-minute personal training sessions with Maddie. PT sessions include weights, boxing and Pilates to become fit and toned. The perfect gift for someone ready to prioritise their health.
1:1 Personal Training
My goal is to guide you step by step towards sustainable weight loss and lifelong strength.
PTs, Training Program, Meal Plans, Group Hikes, Strategy Sessions to discuss sleep, supplements, pelvic floor, Mobility homework, Habit Tracking, Walking with Weight Vests…this package covers all aspects of wellness.
Online Training
Learn:
- how much protein to eat to keep hunger at bay
- how to track food and eat in a calorie deficit
- how to habit track
- what supplements will make a difference
- how to incorporate mobility, stretching and pelvic floor strengthening
- the most effective cardio for fat loss
- and so much more!
Reclaim
How to thrive through menopause. Education, Mindset change, Habit change, Outcome change
Lake Retreat
Adventure, movement, relaxation. A space to reset with healthy meals and enjoyable movement, and to create a game plan for 2026.
