Comprehensive 6-week package
Includes
Online course - the foundation education of Reclaim
6 Weekly One-on-One Personal Training Sessions
1 One-on-One Strategy Session
FREE GIFTS: 5kg Weight Vest + Digital Food Scales
Training Program (strength, zone 2 cardio, mobility)
Nutrition Guidance (tracking, deficits, protein, meal plan)
Habits tracking and implementation
Mindset, Sleep & Supplement strategies
Community access (hikes, cafe meets for strategy sessions, retreat)
BONUS: $50 off the Lake Retreat (valued at $1600)
RECLAIM: Your Body, Your Energy, Your Life
This isn't another diet. This is your transformation.
Designed specifically for women navigating perimenopause and menopause, RECLAIM gives you the proven strategies to reclaim your sleep, energy, confidence, and how your clothes fit—without willpower, without deprivation, without quick fixes.
You'll learn the fundamentals of nutrition that actually work (protein-first eating, sustainable deficits, meal timing), strength training that changes your body composition, the truth about your hormones, and how to build consistency that lasts.
This is about becoming a different person—one for whom healthy choices are natural, not a constant battle.
Your body is wonderful. Life is an adventure. And this season of your life can be better than anything that came before.
Your reclaim begins now.
Education, Mindset change, Habit change, Outcome change
$500
ONLY 4 SPOTS LEFT THIS MONTH
WHAT CHANGES:
Sleep: Fall asleep faster, stay asleep longer, wake feeling rested
Energy: Power through your day without afternoon crashes
Body: Lose stubborn belly fat, fit into your favourite clothes again
Strength: Lift heavier, move easier, feel capable
Confidence: Walk taller, feel unstoppable, reclaim yourself
Sleep better. Feel stronger. Reclaim your confidence.
THIS IS YOUR TIME
Reclaim - How to thrive through Menopause
Six weeks to reclaim your strength, energy, and vitality through menopause. Learn to work WITH your hormones through heavy lifting, strategic nutrition, sleep optimisation, and sustainable habit change.
“The greatest wealth is health. And menopause is a reminder to invest in yourself.”
“Until you decide that you are worth the daily investment in your health, then nothing else matters.
And you are worth the daily investment in your health.”
