Welcome!

I'm a personal trainer and the founder of Vita Body. For the past 11 years, I've been helping clients at World Gym build healthier, stronger bodies, with a special focus on women's health. My areas of expertise include weight loss, nutrition, pelvic floor health, strength, mobility, balance, mindset and building healthy, sustainable habits.

I've always found freedom and joy in the outdoors, and I believe that looking after our bodies should help us enjoy more of what we love. For me, that means combining nutrition at home with strength training in the gym, so I can keep hiking mountains well into my 70s!

I'm also a wife and a mum to four young men. I've built my business alongside raising a family, all while learning the importance of nurturing my own identity and wellbeing. I believe that when a woman takes care of her own body and soul, she has so much more to give to those around her. That's what drives my passion for helping women create a lifestyle where they can truly thrive, not just survive. One where their own health, happiness and goals have a place alongside the demands of family, work and everyday life.

Outside of training, I love trivia, the creative side of running a business, listening to audiobooks and a chocolate treat (which I have absolutely no self-control around!). My dream adventure is hiking from chalet to chalet through the Pyrenees in Andorra, finishing each big day with breathtaking views, fresh bread and a glass of wine.

Alongside personal training, I also run park bootcamps, retreats and outdoor adventures, bringing women together to move, eat well, laugh and make the most of this one wild and precious life!

 

Check out what we get up to at Vita Body

Have a go and follow along with the mobility moves!

What clients have said 💛 "I chose Maddie to help with pelvic floor and general strength work. She pushes you, helps critique your form to get the best out of each move. I would highly recommend working with Maddie." — Melissa &quot
Term 4 Bootcamp in the Park ☀️ Yes it's freezing right now, but spring is two months away — and this is booking now, ready to start Oct 5th. For anyone who wants accountability with exercise and food, minus the gym membership. 45 minutes. Pi
Coolum to Noosa There's nothing quite like a winter walk with the sun out and the best company beside you ☀️🚶‍♀️ 10 women (30 - 65years), 22km of coastline, and a whole lot of laughing along the way. We got treated to whales putting on a sho
Saturday 8 august 2026 This is a day for the ones who want more than a gym session. 22km from Coolum, north along the sand through Peregian, a proper sit-down lunch at Sunshine Beach, and finishing on the spectacular Noosa headland with cold drinks
22km of white sand and headland track on one of Queensland's most spectacular stretches of coastline. Coolum to Noosa. 8 August. We walk north along the beach, stop for a snack at Peregian, lunch at Sunshine Beach, then up over the headland before
I love what I do! I believe in it. I see daily the value that caring for our bodies, minds and soul creates a life of joy and contentment 🍂
This transformation wasn’t created by a 6-week challenge. It was built over a year of: ✔️ Consistency ✔️ Better choices most of the time ✔️ A mindset shift — What type of woman do I want to be? That question changed how she ate, how she
 

Interested, but would like to chat first?

Accreditations

Certificate lll and lV in Fitness

Health Coach Institute of Integrative Nutrition

Nutrition and Diet

Les Mills BodyBalance

Zuu

Punchfit

Pre and Post Natal Fitness

Kettlebell Level 2

Battlerope & Powerbags

Technical Lifting with the Science of Strength