I specialise in women’s health, creating strong, sleek physiques by combining pilates, weight training and nutrition.
With 8 years experience as a personal trainer, I help mums strengthen pelvic floor, heal ab separation and tighten the body after birth. My clients receive a holistic approach – focusing on diet, exercise, stress and sleep.
My passion is in empowering women to enjoy fitness, build confidence and create health for life.
Accreditations
Certificate lll and lV in Fitness
Health Coach Institute of Integrative Nutrition
Nutrition and Diet
Les Mills BodyBalance
Zuu
Punchfit
Pre and Post Natal Fitness
Kettlebell Level 2
Battlerope & Powerbags
Technical Lifting with the Science of Strength
Mads works with women wanting to juggle all aspects of their life exercise, food habits, sleep and stress. She helps create a plan, then implement and keeps accountable so habits are created. Maddie specialises in pre and post natal training.
“I have been training with Maddie for 3+ years. Her training style is amazing. She never asks you do to anything you can’t do while encouraging you to push yourself so one day you can do it.
I have been a member of different gyms for close to 10 years with trainers and I know that I would never have achieved the level of lifting and cardio fitness I have reached so far without Maddie’s guidance and the personal attention given both in my training sessions and the work that is put into plans for outside of PT training.
With Maddie’s challenging and rewarding pt sessions I am consistently hitting personal bests in lifts with a focus on technique to ensure it is done safely. Maddie listens to what you want both in a session and overall goals and spends the time planning, encouraging and motivating you to get you there.
I would recommend Maddie to anyone wanting to start their fitness journey as she is not only a joy to be around but you will be able to meet and surpass any goal you set.”
“Madeline’s friendly and knowledgeable attitude makes PT sessions enjoyable while ensuring your technique is correct and giving you a tough workout.
Her knowledge in post natal fitness has helped ease back into fitness post baby number 3. She is able to easily adapt excercises when needed to ensure she meets my ability and requirement at the time.”
“Mads helped me by setting some plans in place and encouraging me to stick to them, by supplying an eating plan and food alternatives along the way. I have noticed change in my mood, bloating, brain fog, eating habits and I lost 4kg.”
Train with Madeline
Clients track progress and nutrition, complete workouts and receive habit reminders, through the convenient Vita Body app.
The weekly personal training sessions ensure change and accountability.
1 x One on One PT with Maddie per week
1 x Small Group PT with Maddie per week
Training program every 4 weeks
Meal plan (1 for weekdays, 1 for weekend) every 4 weeks plus recipes and videos
Macro Calculation
Measurements & Progress Photos
Habits, mindset and accountability
App access with exercise demonstrations
HOW TO GET STARTED:
Book free consult below
Sign up, download app, buy healthy groceries
Meal prep and exercise following step-by-step guides
Stay consistent and accountable with Maddie’s coaching
“I choose to train with Maddy at Vita Body because she never passes judgement and is always supportive.
Maddy is always adjusting training sessions to suit the needs of my body. I will be training with Maddy in the years to come.”
“Mads helped me work towards my goals by being supportive, encouraging and informative. I am less stressed, sleeping better and lost 5kg.”
“I originally chose you because I wanted someone that would be mindful of my injury.
I have loved my time so far. The intensity of each session is awesome and I never walk away thinking I could have given more.
Your ability to know my limits and push me further each time to get closer to my goals is amazing.
I have also enjoyed the knowledge you have shared helping me to understand how and why I need to strengthen different areas.
”
“I just wanted to let you know how much I enjoyed our PT session yesterday. You pushed me the right amount, were sensitive to my limits, and showed me how to do things correctly with such patience! I really enjoyed myself.”
“Honestly I chose Maddie because booking was the easiest, and I’m so glad I did, I lost 25kg with Maddie, and love that I feel my strength growing.”