Reclaim - Menopause Program
Reclaim - Menopause Program
RECLAIM teaches women navigating menopause how to build strength, balance hormones, and optimise nutrition through personalised training sessions, weekly meal plans, and in-depth education on everything from pelvic floor health to stress management. Transform your energy, sleep, and confidence with evidence-based strategies designed specifically for your changing body.
Your body changed—your approach should too. RECLAIM is designed specifically for women navigating menopause.
WHAT'S INCLUDED:
Online course - education modules creating the foundation of Reclaim
Initial one-on-one strategy session
6 x one-on-one personal training sessions per week (Monday - Friday 7am, other times available upon request)
Weekly meal plans with shopping lists, recipes, videos
Training app with video demonstrations , strength progression tracking
Regular measurements & progress photos
Weight vest (yours to keep)
Digital food scales (yours to keep)
Mindset, accountability & habit support
Monthly group strategy sessions
Monthly group weekend hikes
$50 discount to the upcoming Lake Retreat
Learn all about strength, pelvic floor, foam rolling Learn all about supplements, stress, sleep, breathwork
Learn all about nutrition - meal timing, eating in a deficit, meal preparation, protein amounts, snacking
Learn all about habit tracking - set yourself up for success
WHAT CHANGES: Better sleep • More energy • Clothes fit better • Increased strength • Hormone balance • Confidence restored
LIMITED SPOTS AVAILABLE. Sleep better. Feel stronger. Reclaim your confidence.
THIS IS YOUR TIME.