Ready to feel strong, energised, and like yourself again?
I help women build real strength and lasting energy through personal training that fits your life — whatever stage you're at.
How We'll Work Together
I offer a few ways to train with me, all built around the same coaching, app support, and accountability. In your free consult we'll figure out what fits you best.
1:1 Personal Training — Fully customised sessions at World Gym Toowoomba combining strength, Pilates, boxing and mobility work, with app access, nutrition plans and weekly check-ins.
Online Training — Train from anywhere with a program updated every 6 weeks, weekly check-ins, and full nutrition support through the app.
Partnered & Small Group Training — Split the cost, boost accountability, and make it social.
Something Specific in Mind?
Navigating perimenopause or menopause? → Explore Reclaim
Want to join the next adventure or retreat? → Check out our Trips
Fitness sessions for vacation care? → Ask about Fitness Incursions
Buying a gift for someone? → Gift Vouchers
Want to train outdoors with a group? → Join the Park Bootcamp (Newtown playground, Mon/Wed, Oct 5–Nov 25)
Not sure where to start? Let's talk it through.
Book a free consult and we'll map out the right path for you — no pressure, no obligation.
What your training package includes
Because changing your body also means changing your lifestyle and mindset
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1 x One-on-One PT sessions weekly
Training program
Meal Plan (plus recipes, videos & shopping lists)
App access (video demonstrations, track strength progression)
Sunday Check ins (troubleshoot the week and ensure change)
Group Hikes
Strategy Sessions (deep dive into topics we don’t have time to cover during PT such as Nutrition, Habits etc)
Accountability
Learn how much protein to eat, how to track food, how to eat in a deficit, what supplements to take, how to incorporate mobility, stretching, pelvic floor strengthening, habit coaching, the most effective cardio for fat loss, and creating a powerful mindset shift
Measurements and Progress Photos
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2 x One-on-One PT sessions weekly
Training program
Meal Plan (plus recipes, videos & shopping lists)
App access (video demonstrations, track strength progression)
Check ins (troubleshoot the week and ensure change)
Group Hikes
Strategy Sessions (deep dive into topics we don’t have time to cover during PT such as Nutrition, Habits etc)
Accountability
Learn how much protein to eat, how to track food, how to eat in a deficit, what supplements to take, how to incorporate mobility, stretching, pelvic floor strengthening, habit coaching, the most effective cardio for fat loss, and creating a powerful mindset shift
Measurements and Progress Photos
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1 x Partnered PT session
Training program
Meal Plan (plus recipes, videos & shopping lists)
App access (video demonstrations, track strength progression)
Check ins (troubleshoot the week and ensure change)
Group Hikes
Strategy Sessions (deep dive into topics we don’t have time to cover during PT such as Nutrition, Habits etc)
Accountability
Learn how much protein to eat, how to track food, how to eat in a deficit, what supplements to take, how to incorporate mobility, stretching, pelvic floor strengthening, habit coaching, the most effective cardio for fat loss, and creating a powerful mindset shift
Measurements and Progress Photos
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Training program
Meal Plan (plus recipes, videos & shopping lists)
App access (video demonstrations, track strength progression)
24/7 Chat support for technique, habits, mindset and accountability
Check ins (troubleshoot the week and ensure change)
Group Hikes
Strategy Sessions (deep dive into topics we don’t have time to cover during PT such as Nutrition, Habits etc)
Learn how much protein to eat, how to track food, how to eat in a deficit, what supplements to take, how to incorporate mobility, stretching, pelvic floor strengthening, habit coaching, the most effective cardio for fat loss, and creating a powerful mindset shift
Measurements and Progress Photos
What Vita Body Clients Have To Say
“Madeline’s friendly and knowledgeable attitude makes PT sessions enjoyable while ensuring your technique is correct and giving you a tough workout.
Her knowledge in post natal fitness has helped ease back into fitness post baby number 3. She is able to easily adapt exercises when needed to ensure she meets my ability and requirement at the time.”
“I originally chose you because I wanted someone that would be mindful of my injury.
I have loved my time so far. The intensity of each session is awesome and I never walk away thinking I could have given more.
Your ability to know my limits and push me further each time to get closer to my goals is amazing.
I have also enjoyed the knowledge you have shared helping me to understand how and why I need to strengthen different areas.
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“Honestly I chose Maddie because booking was the easiest, and I’m so glad I did, I lost 25kg with Maddie, and love that I feel my strength growing.”
“I choose to train with Maddy at Vita Body because she never passes judgement and is always supportive.
Maddy is always adjusting training sessions to suit the needs of my body. I will be training with Maddy in the years to come.”
“Mads helped me by setting some plans in place and encouraging me to stick to them, by supplying an eating plan and food alternatives along the way. I have noticed change in my mood, bloating, brain fog, eating habits and I lost 4kg.”
“Mads helped me work towards my goals by being supportive, encouraging and informative. I am less stressed, sleeping better and lost 5kg.”
“I just wanted to let you know how much I enjoyed our PT session yesterday. You pushed me the right amount, were sensitive to my limits, and showed me how to do things correctly with such patience! I really enjoyed myself.”
“I have been training with Maddie for 3+ years. Her training style is amazing. She never asks you do to anything you can’t do while encouraging you to push yourself so one day you can do it.
I have been a member of different gyms for close to 10 years with trainers and I know that I would never have achieved the level of lifting and cardio fitness I have reached so far without Maddie’s guidance and the personal attention given both in my training sessions and the work that is put into plans for outside of PT training.
With Maddie’s challenging and rewarding pt sessions I am consistently hitting personal bests in lifts, with a focus on technique to ensure it is done safely. Maddie listens to what you want both in a session and overall goals and spends the time planning, encouraging and motivating you to get you there.
I would recommend Maddie to anyone wanting to start their fitness journey as she is not only a joy to be around but you will be able to meet and surpass any goal you set.”