Partnered & Group Training
Workout together then coffee afterwards! Training with friends reduces the cost and increases accountability.
Group training (with two or more friends) is fast paced and interesting. Sessions combine power lifting, Pilates, machines, free weights, boxing and martial arts. This achieves tight abs, toned arms and fat loss.
App access is included to create consistency by following a training and nutrition plan when away from your coach. Making sure progress is achieved through tracking habits, measurements and photos,
“The biggest change since starting the challenge was being held accountable and being motivated. Madeline is friendly but she’ll kick your butt in PT sessions. The meal plan was easy to follow and realistic. And, to my surprise, I really enjoyed the yoga sessions.”
Fitness incursions
Maddie runs 45min fitness incursions for Toowoomba vacation care centres.
Fitness with a focus on FUN! Get stronger - burn energy - finishing the session with kids yoga & meditation.
$8 per child. Equipment & Music provided. Trainers with current Blue Cards
Skills achieved: team building through tug-of-war, strength through animal based exercises (ZUU), agility through obstacle courses, calm through breath work.
GIFT VOUCHERS
Give the gift of experience, health and fun!