http://vitabody.com.au/workwithme daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/ce91cb82-0dd7-4dd2-abf2-6816f130b2f4/another+green.png Work with Me https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1655097746920-CRBB5VNVYTY84XDS0SWJ/bi+dl.jpg Work with Me - 1:1 Personal Training My goal is to guide you step by step towards sustainable weight loss and lifelong strength. PTs, Training Program, Meal Plans, Group Hikes, Strategy Sessions to discuss sleep, supplements, pelvic floor, Mobility homework, Habit Tracking, Walking with Weight Vests…this package covers all aspects of wellness. https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/5f767c9a-4667-48d6-b30d-883cc374542f/App+on+a+phone+sml.png Work with Me - Online Training Learn: - how much protein to eat to keep hunger at bay - how to track food and eat in a calorie deficit - how to habit track - what supplements will make a difference - how to incorporate mobility, stretching and pelvic floor strengthening - the most effective cardio for fat loss - and so much more! https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1655097854837-QR1MDYN2RK5BKN9JCDO6/HC+resize.JPG Work with Me - Reclaim How to thrive through menopause. Education, Mindset change, Habit change, Outcome change https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1025a50b-4dfe-433a-85da-8f399a0fcaab/3.png Work with Me - Lake Retreat Adventure, movement, relaxation. A space to reset with healthy meals and enjoyable movement, and to create a game plan for 2026. https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1475030426157-CG8DUSZJFOUT1K1QNHR3/IMG_5291.JPG Work with Me https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1479684563568-7E7DG2V26ELTMMO9U588/IMG_5286-cropped.jpg Work with Me https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1446588035236-GFHNFXV6VN33AO4VPSP2/Cotswold+push+up.jpg Work with Me https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1475031405933-3I8ZPHIXA6ZHQ9GXZ06J/IMG_5425.JPG Work with Me https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1446588027331-7HB4H9FGAGBC31F4HB7D/IMG_3214.png Work with Me https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1446588042505-7NLGQ8FLUBU1EJ3ZFDFI/Cotswold+cairo.jpg Work with Me https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1446588050884-RBXT77K51HO4IE3QRFXC/Cots.jpg Work with Me https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1475030260016-N2SLUMDKVX033QY9OHOH/Highfields+Bootcamp.JPG Work with Me https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1475031331365-66SWIN35MDVOVVGLFYFF/IMG_5317.JPG Work with Me https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1475031517696-6J9FJ8LTFPRQYVGDUHB6/IMG_5525.JPG Work with Me https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1475031660019-RTIKX9NU0X4306G2Q2BZ/IMG_5488.JPG Work with Me http://vitabody.com.au/contact daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/ce91cb82-0dd7-4dd2-abf2-6816f130b2f4/another+green.png Contact http://vitabody.com.au/reclaim daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/c3304982-68dc-458c-91cc-47333aa3190b/Green+ersion+2.png Reclaim - Menopause Program https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/75ba7915-d155-4946-961b-c9f61eb72b01/Cravings.png Reclaim - Menopause Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/f770105a-5408-4143-abea-9aadad51402f/weights.png Reclaim - Menopause Program - RECLAIM: Your Body, Your Energy, Your Life This isn't another diet. This is your transformation. Designed specifically for women navigating perimenopause and menopause, RECLAIM gives you the proven strategies to reclaim your sleep, energy, confidence, and how your clothes fit—without willpower, without deprivation, without quick fixes. You'll learn the fundamentals of nutrition that actually work (protein-first eating, sustainable deficits, meal timing), strength training that changes your body composition, the truth about your hormones, and how to build consistency that lasts. This is about becoming a different person—one for whom healthy choices are natural, not a constant battle. Your body is wonderful. Life is an adventure. And this season of your life can be better than anything that came before. Your reclaim begins now. https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/e42abf7f-0f1d-4aae-a83d-661c9a254b43/Centred+Symptoms.png Reclaim - Menopause Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/2378029b-af9e-40f5-9b52-c463b8fb48be/journal.png Reclaim - Menopause Program - I’M READY - START MY RECLAIM Education, Mindset change, Habit change, Outcome change $500 ONLY 4 SPOTS LEFT THIS MONTH https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/634e901a-a546-4a72-b232-7ffa3eb2e38b/plan.png Reclaim - Menopause Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://vitabody.com.au/coach-madeline daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/ce91cb82-0dd7-4dd2-abf2-6816f130b2f4/another+green.png Coach Madeline https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/66784893-b4ca-4fa4-b718-bcf5c50da63d/Mads+full+2058x2058.jpg Coach Madeline - Welcome! I'm Madeline, a personal trainer dedicated to helping you build strength, energy, and confidence in your body. With 10 years of experience, I specialise in personal training, nutrition coaching, habit change, and transformative retreats. My goal is to guide you step by step towards sustainable weight loss and lifelong strength. I believe our bodies are incredible and capable of so much more than we give them credit for. Each program is customised to your unique needs, so you feel empowered, not overwhelmed, and ready to live a big life in a body that feels strong and energised. Train. Nourish. Thrive. Let's begin! https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/d7a51367-fe29-460a-8456-5a945728595e/pink.jpg Coach Madeline - Train with Madeline Create change in both body and mind Base Training Advanced Training Online Training Partnered Training https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/929d9698-115e-446a-883e-7839ae17a877/Laurel+erin.jpg Coach Madeline - Make it stand out Accreditations Certificate lll and lV in Fitness Health Coach Institute of Integrative Nutrition Nutrition and Diet Les Mills BodyBalance Zuu Punchfit Pre and Post Natal Fitness Kettlebell Level 2 Battlerope & Powerbags Technical Lifting with the Science of Strength http://vitabody.com.au/lake-retreat daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/997554b3-274c-4f82-9c0d-364ad8cf9483/unsplash-image-_0zRdFnNrRQ.jpg Lake Retreat https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/461c5293-e85d-4f69-820b-431b1d063f42/2.png Lake Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/e094b947-0067-42b5-a613-8aaa9280e41e/13.png Lake Retreat - Lake Retreat 25 - 27 March 2026 $900 for shared accommodation SOLD OUT $1600 for private room SOLD OUT https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1668b846-630d-4936-b91e-32a462b30acd/coffee.png Lake Retreat https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/816ca5ea-9995-4c93-870c-65ef5559b140/12.png Lake Retreat The meals are always a retreat highlight—vibrant, nourishing plates piled high with delicious food, paired with wine and the warmth of good company. https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1025a50b-4dfe-433a-85da-8f399a0fcaab/3.png Lake Retreat - Make it stand out A magical early morning experience combining sunrise yoga with stand-up paddleboarding, greeting the day on calm water under a painted sky. https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/80fef3af-66f1-4bd3-82d5-9b727d49eb1d/8.png Lake Retreat - Make it stand out Under The Stars: an enchanting evening of wellness and pampering under the night sky—candles, fairy lights, breathwork, meditation, sauna and ice bath contrast therapy, spa, balance work, fascia release, fluffy robes, facemasks, bubbly drinks, and bite-sized desserts. https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1680508539416-TIU4SCO272TOUX1WWNI2/unsplash-image-rr-3tpYdUb0.jpg Lake Retreat - Make it stand out You’ll enjoy a wellbeing retreat package including accommodation, meals and moving our body outdoors. https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/1761643839721-RCEXWNPI08J5HS77Q1V3/unsplash-image-fRId0-PulHM.jpg Lake Retreat https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/c9da7936-cb7c-4187-9095-90170f2367b7/Mads+torso+mini.jpg Lake Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://vitabody.com.au/wellness-workshop daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/ce91cb82-0dd7-4dd2-abf2-6816f130b2f4/another+green.png Wellness Workshop https://images.squarespace-cdn.com/content/v1/56392b38e4b0a016cef3b00e/fbcb0e9d-88d3-44e1-a268-64f2cc03be59/lady+using+my+net+diary.png Wellness Workshop - 1:1 Personal Training My goal is to guide you step by step towards sustainable weight loss and lifelong strength. 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